From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

In this edition, Jay Hardcore caught up with Lamont Peterson in Training please SUPPORT!!! SUBSCRIBE, share & like Please ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One of the true emotion-packed weeks of the high school sports year is upon us. Seniors all over the region – many of whom will wear the helmet and shoulder pads for the last time in their lives – are ...

What scares you? Spiders? Snakes? Heights? Public speaking? Death? Congress? I am fascinated with phobias which, my dictionary says, are “an intense and persistent fear of certain situations, ...

Craig Berube isn’t the type of coach that the Toronto Maple Leafs want to get upset, but he is reaching his boiling point due to the team’s recent struggles and subsequent losing streak. Toronto’s ...

Duquesne Men’s Basketball led for most of the first half in a tough road environment on Saturday, Nov. 15, but ultimately fell 87-77 to the Villanova Wildcats. The Dukes showed plenty of fight even as ...