Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...
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Feeling Aimless When You Run? Here's How to Figure Out Your Pace for More Focused Miles.
LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...
Unselfish play and a dominant third quarter helped Monessen keep Naz Prep winless.
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