Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

New features include a positive-affirmation journal and a sound generator with calming sounds and breathing exercises.

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

Days ahead of this year's WWDC event, Apple has announced a series of awards naming the best-designed apps for 2025. Covering both games and regular apps, the Apple Design Awards highlight the most ...

This post may contain affiliate links. Feel free to view my disclosure here. AI is the wave of the future, and it’s moving faster than most people expected. That doesn’t mean you’ll instantly be great ...

Leilehua High School students have undertaken a heartening initiative to combat the often hushed-up issue of mental health, thanks to Cassandra Dumaslan, a Po’okela Fellows Internship Program intern ...

Manifestation has gained significant traction in the realm of personal development and spiritual growth. It invites individuals to harness their thoughts, beliefs, and emotions to create their desired ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...