Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Safaricom PLC raises KSh 20 billion through a successful bond offer, where it had to activate the greenshoe option due to the ...

And while no one warns you about this inner transformation, the signs are everywhere. You start savoring things you never ...

A new partnership between the Ottawa Area Intermediate School District's Young Adult Services Program and Shift Climbing in ...

In his book, 'Memes for Mummyji', Santosh Desai chronicles the everyday theatre of Indian life in the digital age.

READING Lizzo’s recent comments about the ‘body positivity’ movement I sincerely hope that this is a sign that the whole ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

Human rights student Aidan Thomason (MHR '26) found affirmation and inspiration as a summer intern with the United Nations ...

At a time when Euroscepticism and a broader anti-Europe sentiment are rising globally, the bishops of the European Union have ...