Former TNA star Gail Kim has discussed when she knew it was time to retire and whether she would ever consider returning to ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Garmin released its 2025 Year in Review data report as running was the top activity while racket sports like pickleball are ...

Sean Burgess knows firsthand how time away with his mates can do wonders for his mental health. “On the side of Kilimanjaro ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Discover the best Christmas gifts of 2025, from beauty and wellness to fitness and home. We've got Christmas gifts for ...