Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...