A manual is the same as a wheelie, just without pedalling. Riding on just the rear wheel, you use transfers of body weight and the rear brake to hold the bike perfectly on the balance point. You can ...

A great option for runners with bad knees. Feb. 22, 2012— -- The simplest way to stay fit is to just go for a run right? It doesn't cost anything, you can do it almost anywhere and it's a good ...